THE TRAINING OF YIQUAN

Yiquan is practiced both individually and in groups. Both ways are important for the training progress and complement each other.
YIQUAN enables to train on one's own mostly. All the Yiquan exercises can be practiced most of the time without others, without losing time for arrival and departure, you can practice in almost every surrounding, in most different situations of life and every day.

Training in the group enables to practice with like-minded people and thus use the dynamics and the power of the group for the own training and development. New things can be learned and tested together with other people. Partner exercises are practiced, which are important to understand the matter; also the own training is corrected.

In general, the training is open to everyone: men, women, young and old people, beginners and more advanced students. Together, we go back to where every movement, be it thought or physical movement, is born; into the silence of our self. For people not interested in martial arts Yiquan offers the possibility to look into the aspects of meditation and health care only.

The Great Way is not difficult
but without choice.
(Seng Tsan, 3rd Patriarch of Chan)